.. how often would you smirk in disgust or smile in amusement when see the word petai, or even worse smell it. You either hate it or love it. I myself, have to confess that i do not detest petai in any way at all. I need my weekly fix of petai if possible. It is poison for others to smell it, but bliss for them who consume it. I have often wondered what are the actual scientific properties of petai, or even the actual English name of it .. so i set out on a quest to debunk the myths about petai. Enjoy the following data and information, and hopefully will shed some light on this bean.
Picked from wikipedia, a definition ..
Parkia speciosa (petai, twisted cluster bean, yongchaak or stink bean), is a plant of the genus Parkia in the family Fabaceae. It bears long, flat edible beans with bright green seeds the size and shape of plump almonds which have a rather peculiar smell, characterised by some as being similar to that added to methane gas.[1]
They are an acquired taste, but are popular in southern Thailand, Burma, Malaysia, Indonesia and North-eastern India and are sold in bunches, still in the pod, or the seeds are sold in plastic bags. They are exported in jars or cans, pickled in brine.
Depending on the country of origin they may be labelled peteh, petai, yongchaak or sataw (sometimes spelled sator). They are best when combined with other strong flavoured foods such as garlic, chile peppers, and dried shrimp, as in "sambal petai" or added to a Thai curry such as Thai Green Curry of Duck. When young the pods are flat because the seeds have not yet developed, and they hang like a bunch of slightly twisted ribbons, pale green, almost translucent. At this stage they may be eaten raw, fried or pickled. In North-eastern India, the seeds are dried and seasoned for later consumption. When dried the seeds turn black.
Petai has earned its nickname 'stink bean' because its strong smell is very pervasive. It lingers in the mouth and body. Like asparagus, it contains certain amino acids that give a strong smell to ones urine, an effect that can be noticed up to two days after consumption. Like other beans, their complex carbohydrates can also cause strong-smelling flatulence
Credits to PM Dr.Aminuddin AHK, Dept.of Physiology Medical faculty of UKM Kuala Lumpur for actually doing his research on petai ..
Little did you know ..... after reading THIS, you'll NEVER look at petai in the same way again! Petai contain three natural sugars -sucrose, fructose and glucose -combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout.No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome orprevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS (premenstrual syndrome): Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, petai can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so,the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make apetaimilkshake, sweetened with honey. The petai calms the stomach and,with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.
Morning Sickness: Snacking on petai between meals helps to keep bloodsugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Petai is high in B vitamins that help calm the nervous system.Overweight Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
Smoking: Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heart beat,sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassiumlevels.These can be rebalanced with the help of a high-potassium petai snack.
Strokes: According to research in "The New England Journal of Medicine,"eating petai as part of a regular diet can cut the risk of death bystrokes by as much as 40%"
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!
.. so, you see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich inpotassium and is one of the best value foods around. So maybe its time tochange that well-known phrase so that we say, "A Petai a day keeps the doctor away" !!
.. stock up your petai's today and let us drink to health with a glass of petai milkshake.
Picked from wikipedia, a definition ..
Parkia speciosa (petai, twisted cluster bean, yongchaak or stink bean), is a plant of the genus Parkia in the family Fabaceae. It bears long, flat edible beans with bright green seeds the size and shape of plump almonds which have a rather peculiar smell, characterised by some as being similar to that added to methane gas.[1]
They are an acquired taste, but are popular in southern Thailand, Burma, Malaysia, Indonesia and North-eastern India and are sold in bunches, still in the pod, or the seeds are sold in plastic bags. They are exported in jars or cans, pickled in brine.
Depending on the country of origin they may be labelled peteh, petai, yongchaak or sataw (sometimes spelled sator). They are best when combined with other strong flavoured foods such as garlic, chile peppers, and dried shrimp, as in "sambal petai" or added to a Thai curry such as Thai Green Curry of Duck. When young the pods are flat because the seeds have not yet developed, and they hang like a bunch of slightly twisted ribbons, pale green, almost translucent. At this stage they may be eaten raw, fried or pickled. In North-eastern India, the seeds are dried and seasoned for later consumption. When dried the seeds turn black.
Petai has earned its nickname 'stink bean' because its strong smell is very pervasive. It lingers in the mouth and body. Like asparagus, it contains certain amino acids that give a strong smell to ones urine, an effect that can be noticed up to two days after consumption. Like other beans, their complex carbohydrates can also cause strong-smelling flatulence
Credits to PM Dr.Aminuddin AHK, Dept.of Physiology Medical faculty of UKM Kuala Lumpur for actually doing his research on petai ..
Little did you know ..... after reading THIS, you'll NEVER look at petai in the same way again! Petai contain three natural sugars -sucrose, fructose and glucose -combined with fiber, petai gives an instant, sustained and substantial boost of energy. Research has proved that just two servings of petai provide enough energy for a strenuous 90-minute workout.No wonder petai is the number one fruit with the world's leading athletes. But energy isn't the only way petai can help us keep fit. It can also help overcome orprevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND among people suffering from depression, many felt much better after eating petai. This is because petai contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS (premenstrual syndrome): Forget the pills - eat petai. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
Anemia: High in iron, petai can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect to beat blood pressure. So much so,the US Food and Drug Administration has just allowed the petai industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.
Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating petai at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Constipation: High in fiber, including petai in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make apetaimilkshake, sweetened with honey. The petai calms the stomach and,with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Heartburn: Petai has a natural antacid effect in the body, so if you suffer from heartburn, try eating petai for soothing relief.
Morning Sickness: Snacking on petai between meals helps to keep bloodsugar levels up and avoid morning sickness.
Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of the petai skin. Many people find it amazingly successful at reducing swelling and irritation.
Nerves: Petai is high in B vitamins that help calm the nervous system.Overweight Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs.The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
Ulcers: Petai is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see petai as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Holland, for example, pregnant women eat petai to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Petai can help SAD sufferers because they contain the natural mood enhancer, tryptophan.
Smoking: Petai can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heart beat,sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassiumlevels.These can be rebalanced with the help of a high-potassium petai snack.
Strokes: According to research in "The New England Journal of Medicine,"eating petai as part of a regular diet can cut the risk of death bystrokes by as much as 40%"
Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of petai and place it on the wart. Carefully hold the petai in place with a plaster or surgical tape!
.. so, you see, petai really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrates, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich inpotassium and is one of the best value foods around. So maybe its time tochange that well-known phrase so that we say, "A Petai a day keeps the doctor away" !!
.. stock up your petai's today and let us drink to health with a glass of petai milkshake.
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